Add this to coffee for health; ill-fitting sports bras & injury; cardio for longevity
Podcast |
Healthy-ish
Publisher |
BODY + Soul
Media Type |
audio
Categories Via RSS |
Health & Fitness
Publication Date |
May 02, 2024
Episode Duration |
00:09:19

Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world. Joining host Felicity Harley is Healthy-ish producer Tabby Wilson. This week, they chat about new research linking ill-fitting sports bras to ACL injuries (see study here); importance of cardio for longevity (see story here); what to add to your morning coffee for health (see story here). Also, you can listen to the ep Felicity mentioned on the importance of steady-state cardio here

 

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