Podknife - 70. Achieving More Happiness with Life Coach Amy by Marriage and Martinis

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70. Achieving More Happiness with Life Coach Amy

Podcast |: Marriage and Martinis
Publisher |: Danielle & Adam
Media Type |: audio
Podknife tags |: Alcohol,; Interview,; Marriage,; Parenting,; Personal Journals,; Relationships,; Society & Culture
Categories Via RSS
Publication Date |: Jul 08, 2019
Episode Duration |: 01:36:12

Throughout society, there seems to be this unanimous ideal of achieving an overall "happy" life. But, what does this mean and how do we get there? How much control do we really have over our emotional state and is it possible to change all of that even as adults? Life coach Amy is back again to give us ideas, exercises and the knowledge we need to become more fulfilled. As always, the conversation with her is fun, the big sister/little sister/brother-in-law dynamic is hilarious, and the conclusion is doable and relatable. If you're looking for easy steps to make your daily living feel like less of a chore and to have more "flow," you do not want to miss this episode.

Sonja Lyubomirsky - Science behind happiness
Mihaly Csikszentmihalyi- Flow
Harvard Study
Dan Harris - Meditation
Rick Hansen: Negativity Bias and Neuroplasticity
Sharon Salzberg Meditation

Episode Sponsors:

Care Of Promo code MNM

Greenlight

Duke Cannon Promo code MARRIAGE for 15% Off

Lovebook Promo code MNM20

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