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Acceptance and Commitment Therapy (ACT), Tools for Happiness

Podcast |: The Virtual Couch
Publisher |: Tony Overbay LMFT
Media Type |: audio
Podknife tags |: Health,; Interview,; Marriage,; Relationships,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Self-Improvement
Publication Date |: Jun 25, 2018
Episode Duration |: 00:33:25

Acceptance and Commitment Therapy (ACT) is an evidence-based model that uses acceptance of one’s thoughts in combination with powerful mindfulness tools, as well as commitment and behavior-change strategies to increase psychological flexibility. ACT...

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