Before presenting at work, sharing a talk on stage or communicating an important message, it’s natural to feel nervous. However, if we allow our nerves to go unchecked, they can build up and lead to tension in the body. In those moments just before we want to communicate with confidence. This can have the effect of making us feel even more anxious. So that we find ourselves becoming overwhelmed with nerves and feel unprepared or even cause us to panic. Right at the last minute before speaking. That why in today’s episode I share a technique for dealing with last minute nerves before speaking. The 5 Steps to Public Speaking Success online programme is available to buy now.  Find out more by visiting: www.davidalanmurray.com/courses/5-steps-to-public-speaking-success/ If you would like to discover more tips and techniques to help you speak and communicate with confidence, you can subscribe to my newsletter and access my free confident communication top tips here: http://eepurl.com/gj6Sb9 If you like this public speaking and confident communication coaching podcast, please subscribe and add a 5 star review on your favourite podcast app. You can find out more about my one to one coaching, workshops, events and get in touch, by visiting me here at www.davidalanmurray.com Connect: Follow me on LinkedIn: www.linkedin.com/company/public-speaking-with-david-murray/ Follow me on Youtube: http://ow.ly/WWu230nfrSC