This is meditation on the Nature of the Mind by Lama Shabkar taken from the text, "The Flight of the Garuda" - translated by Keith Dowman.  

Shabkar Tsokdruk Rangdrol  (1781-1851) was a Tibetan Buddhist yogi and poet from Amdo. Shabkar's yogic and poetic skill is considered second only to Milarepa.  Shabkar begin his spiritual practice early, completing a one-year retreat at the age of 16, later becoming a Gelug monk at 20. Shabkar studied with masters of all major Tibetan Buddhist schools including Gelug and Nyingma, and received Dzogchen teachings from his main root guru Chögyal Ngakgi Wangpo. He spent years in solitary retreats in various caves, woods and mountains of Tibet.  Shabkar's works express non-sectarian ideals similar to those of the 19th century Rimé movement, even though he predates the movement by about three decades and never met with any of the Rime masters from Kham.

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