Podknife - A Must Know for Mastering Healthy Habits by Keeping It Real: Conversations with Jillian Michaels

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A Must Know for Mastering Healthy Habits

Podcast |: Keeping It Real: Conversations with Jillian Michaels
Publisher |: Crossover Media Group,; Jillian Michaels
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview,; Self-Help,; Sports & Recreation
Categories Via RSS |: Education,; Health & Fitness,; Nutrition,; Self-Improvement
Publication Date |: Oct 21, 2019
Episode Duration |: 00:41:33

When a habit becomes your roadblock, how do you break the unhealthy dynamic? Plus, Jillian talks about the importance of personalizing your workout, and things you can do to enhance your physical and emotional health and well-being.

Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com

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