Podknife - A More Relaxed Way to Meditate | Alexis Santos by Ten Percent Happier with Dan Harris

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A More Relaxed Way to Meditate | Alexis Santos

Podcast |: Ten Percent Happier with Dan Harris
Publisher |: Ten Percent Happier
Media Type |: audio
Podknife tags |: Happiness,; Health,; Interview,; Meditation,; Mental Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Mental Health
Publication Date |: Nov 10, 2023
Episode Duration |: 00:54:56

Description
iTunes Summary

The meditation style that changed Dan’s entire practice.

Alexis Santos, has been practicing meditation for twenty years and was a student of a highly influential Burmese monk by the name of Sayadaw U Tejaniya. Alexis is also a core teacher in the Ten Percent Happier app and the lead teacher of our On The Go course.

Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/alexis-santos-rerun

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The meditation style that changed Dan’s entire practice.

Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/alexis-santos-rerun

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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