It's a cliche to say the holidays can be a tough time for some people, but the truth is that almost everyone will spend some time this month exhausted, worried, lonely or just generally trying to make it through.

If you're not one of those people, congratulations! For everyone else, or even for those with friends or family who may need some extra care, this is the prep session for you.

GUEST: Erica Djossa, registered psychotherapist, host of Happy As A Mother

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