Podknife - A Meditation for When You’re Taking a Walk | Bonus Meditation with Alexis Santos by Ten Percent Happier with Dan Harris

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A Meditation for When You’re Taking a Walk | Bonus Meditation with Alexis Santos

Podcast |: Ten Percent Happier with Dan Harris
Publisher |: Ten Percent Happier
Media Type |: audio
Podknife tags |: Happiness,; Health,; Interview,; Meditation,; Mental Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Mental Health
Publication Date |: Nov 19, 2023
Episode Duration |: 00:06:35

Description
iTunes Summary

Bringing mindfulness to walking is an opportunity to build awareness and relax the mind as you move about your day.

About Alexis Santos:

Alexis has practiced and taught Insight Meditation in both the East and West since 2001. He has been a long-time student of Sayadaw U Tejaniya (a well respected meditation teacher in Burma whose teachings have attracted a global audience), and his teaching emphasizes knowing the mind through a natural and relaxed continuity -- a style of practice that's particularly useful during our crazy lives. Alexis has completed the Spirit Rock/IMS Teacher Training, teaches retreats across the globe, and currently lives in Portland, Maine.

To find this meditation in the Ten Percent Happier app, you can search for “Everyday Natural Walking.”

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bringing mindfulness to walking is an opportunity to build awareness and relax the mind as you move about your day.

About Alexis Santos:

To find this meditation in the Ten Percent Happier app, you can search for “Everyday Natural Walking.”

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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