Podknife - A Meditation For Guilt by Mindful In Minutes Meditation

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A Meditation For Guilt

Podcast |: Mindful In Minutes Meditation
Publisher |: Mindful In Minutes Meditation
Media Type |: audio
Podknife tags |: Health,; Meditation,; Self-Help
Categories Via RSS |: Alternative Health,; Education,; Health & Fitness,; Self-Improvement
Publication Date |: May 08, 2022
Episode Duration |: 00:15:06

This guided meditation is for times when you are feeling guilty, suffering from mom guilt, or you are struggling to give yourself self-compassion and empathy. This practice utilizes breath, body relaxation techniques, and mantra. Thank you to our sponsors BiOptimizers-Visitmagbreakthrough.com/mindful and use code mindful to save 10% Upcoming Retreats Join Kelly in Ireland for a 1-day retreat Sunday, July 3rd Join Kelly and Sam in Sommerset July 8-10 for a weekend retreat Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

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