A Meditation for Busy People | Bonus Meditation with Jay Michaelson
Publisher |
Ten Percent Happier
Media Type |
audio
Categories Via RSS |
Health & Fitness
Mental Health
Publication Date |
Feb 04, 2024
Episode Duration |
00:06:27

You don’t have to slow down and sit to be mindful. You can be busy and get things done while still growing your mindfulness muscles.

About Jay Michaelson:

Dr. Jay Michaelson is the author of ten books, including his newest, The Secret That Is Not a Secret. In his “other career,” Jay is a columnist for The Daily Beast, and was a professional LGBTQ activist for ten years. Jay is an ordained rabbi and has taught meditation in secular, Buddhist, and Jewish context for eighteen years.

To find this meditation in the Ten Percent Happier app, you can search for “Meditate While You’re Busy.”

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You don’t have to slow down and sit to be mindful. You can be busy and get things done while still growing your mindfulness muscles.

You don’t have to slow down and sit to be mindful. You can be busy and get things done while still growing your mindfulness muscles.

About Jay Michaelson:

Dr. Jay Michaelson is the author of ten books, including his newest, The Secret That Is Not a Secret. In his “other career,” Jay is a columnist for The Daily Beast, and was a professional LGBTQ activist for ten years. Jay is an ordained rabbi and has taught meditation in secular, Buddhist, and Jewish context for eighteen years.

To find this meditation in the Ten Percent Happier app, you can search for “Meditate While You’re Busy.”

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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