This is a guided meditation on applying the paradigm of the Four Noble Truths as taught by the Buddha. For more information on this topic, I recommend this priceless booklet by Luang Por (Ajahn) Sumedho which you can download for free here: https://amaravati.org/book-authors/ajahn-sumedho/?fpmtp_languages=english

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🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings.