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A guide to self discipline and the science behind habits, good and bad

Podcast |: Life Examined
Publisher |: KCRW
Media Type |: audio
Podknife tags |: On The Radio,; Philosophy,; Society & Culture
Categories Via RSS |: Society & Culture
Publication Date |: Oct 15, 2022
Episode Duration |: 00:51:59

Writer and expert on stoic philosophy Ryan Holiday explores the history and power of self discipline. Behavioral scientist and professor at the University of Pennsylvania's Wharton School Katy Milkman explains the science behind forming habits.

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