A guide to moving through grief
Podcast |
Radio Times
Publisher |
Media Type |
Categories Via RSS |
Publication Date |
Jun 03, 2022
Episode Duration |

Rebecca Soffer, co-founder of the Modern Loss website and community, shares tools, exercises, thoughts and practical advice for grieving in "The Modern Loss Handbook."

Rebecca Soffer wished she had a handbook on how to grieve after losing both of her parents in her thirties. Trying to navigate profound sadness alone led her to create the website Modern Loss, which turned into a global community for people experiencing grief to share and support one another. In her new book, The Modern Loss Handbook: An Interactive Guide to Moving Through Grief and Building Your Resilience, Soffer offers tools, exercises and insights for surviving loss — which she’s gleaned from her own experience, therapists, researchers and Modern Loss members. Soffer joins us to talk about the multitude of ways people grieve, how to eradicate the stigma around it and how to honor a loved one’s memory and manage your personal life when mourning. A former Colbert Show producer, she’ll also share how humor is an essential tool to her grieving process.

This episode currently has no reviews.

Submit Review
This episode could use a review!

This episode could use a review! Have anything to say about it? Share your thoughts using the button below.

Submit Review