Podknife - A Deep Breathing Exercise for Stress | Bonus Meditation with Jeff Warren by Ten Percent Happier with Dan Harris

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A Deep Breathing Exercise for Stress | Bonus Meditation with Jeff Warren

Podcast |: Ten Percent Happier with Dan Harris
Publisher |: Ten Percent Happier
Media Type |: audio
Podknife tags |: Happiness,; Health,; Interview,; Meditation,; Mental Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Mental Health
Publication Date |: Feb 09, 2024
Episode Duration |: 00:06:25

Description
iTunes Summary

This four-part breathing technique calms the nervous system, relaxes the body, and is an effective antidote to obsessive over-thinking.

About Jeff Warren:

Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is the co-author of NY Times Bestseller "Meditation for Fidgety Skeptics," and the founder of the Consciousness Explorers Club, a meditation adventure group in Toronto. He has a knack for surfacing the exact meditation that will help everyone he meets. "I have a meditation for that" is regularly heard from Jeff, so we've dubbed him the "Meditation MacGyver."

To find this meditation in the Ten Percent Happier app, you can search for “Breath Stressbuster.”

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This four-part breathing technique calms the nervous system, relaxes the body, and is an effective antidote to obsessive over-thinking.

About Jeff Warren:

To find this meditation in the Ten Percent Happier app, you can search for “Breath Stressbuster.”

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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