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- Ten Percent Happier with Dan Harris
- Publisher |
- Ten Percent Happier
- Media Type |
- audio
- Publication Date |
- Jul 31, 2024
- Episode Duration |
- 01:07:44
The two practices that helped turn this self described scowling, sarcastic skeptic into an expert meditator
Since 1999, Devin Berry has been a dedicated meditation practitioner, his practice is deeply rooted in the metta and vipassana teachings of the Insight Meditation tradition. He spent nearly five years in silent, intensive retreats, cultivating his practice and understanding. Devin is deeply committed to the personal and collective liberation of marginalized communities, believing that integrating reflection and insight leads to clarity and wisdom, which in turn fosters wise action.
Devin is a dharma teacher at Spirit Rock and the Insight Meditation Society (IMS), where he serves as a guiding teacher. He also shares his teachings through Sounds True and at various sanghas and centers across the country.
In this episode we talk about:
- Why mindfulness alone is not enough
- How metta is part of four related mental skills, called the brahma viharas—and how to practice those
- The story of how and why the Buddha invented the Metta practice.
- The role and practice of Dana – generosity.
- Devin’s year long Metta/Dana experiment
- And lastly, how these practices can help us on and off the cushion
Related Episodes:
Sharon Salzberg Takes on the Cliches: Authenticity, Love, and Being Your Own BFF
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Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes
Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/devin-berry
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The two practices that helped turn this self described scowling, sarcastic skeptic into an expert meditator
Since 1999, Devin Berry has been a dedicated meditation practitioner, his practice is deeply rooted in the metta and vipassana teachings of the Insight Meditation tradition. He spent nearly five years in silent, intensive retreats, cultivating his practice and understanding. Devin is deeply committed to the personal and collective liberation of marginalized communities, believing that integrating reflection and insight leads to clarity and wisdom, which in turn fosters wise action.
Devin is a dharma teacher at Spirit Rock and the Insight Meditation Society (IMS), where he serves as a guiding teacher. He also shares his teachings through Sounds True and at various sanghas and centers across the country.
In this episode we talk about:
- Why mindfulness alone is not enough
- How metta is part of four related mental skills, called the brahma viharas—and how to practice those
- The story of how and why the Buddha invented the Metta practice.
- The role and practice of Dana – generosity.
- Devin’s year long Metta/Dana experiment
- And lastly, how these practices can help us on and off the cushion
Related Episodes:
Sharon Salzberg Takes on the Cliches: Authenticity, Love, and Being Your Own BFF
Sign up for Dan’s weekly newsletter here
Follow Dan on social: Instagram, TikTok
Ten Percent Happier online bookstore
Subscribe to our YouTube Channel
Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes
Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/devin-berry
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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