Ready to put those intentions into actions? Grab a pen and paper because we are continuing the theme of food education - but with a twist! These past few weeks we have been sharing amazing insights from guests all about what’s in our food and how to lead a healthier life. In this All-Stars episode, we are joined by three extraordinary guests: Antoni Porowski, Marc Murphy, and the dynamic duo Iliza Shlesinger & Noah Galuten.  Join us as Marc delves into the transformative power of finding joy in the cooking process, transforming it into a powerful form of self-care. Antoni leads the charge in advocating for building a positive relationship with food and nurturing a deep love for cooking. PLUS, Iliza Shlesinger & Noah Galuten take us on a culinary journey with a recipe demo that seamlessly blends nutrition, flavor, and simplicity, providing inspiration for crafting healthier home-cooked meals. It’s time to take everything we have discovered about food, and implement it into our daily lives. Let’s start by learning how to make healthy and delicious meals! You don’t want to miss this one!!  Healers and Heal Liners:  Positive Food Relationship: Antoni emphasizes the importance of building a positive relationship with food, viewing it as a source of nourishment and joy. Mindful Eating: Marc Advocates for mindful eating, savoring each bite, and appreciating the connection between food and emotional well-being. Nutrition and Flavor Fusion: Iliza and Noah showcase a recipe demo that combines nutrition, rich flavors, and simplicity for healthier home-cooked meals. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off   Antoni Porowski Instagram: https://www.instagram.com/antoni/?hl=en   Website: https://www.antoniporowski.com/  Marc Murphy Instagram: https://www.instagram.com/chefmarcmurphy/?hl=en  Website: https://chefmarcmurphy.com/  Iliza Shlesinger & Noah Galuten  Iliza Instagram: https://www.instagram.com/ilizas/?hl=en  Iliza Website: https://iliza.com/  Noah Instagram: https://www.instagram.com/galuten/?hl=en  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.