Happy Throwback Thursday, Heal Squad! Are you feeling stuck or mentally drained? This episode is all about helping you break free from that funk and reclaim your mental clarity. We’re joined by Brendon Burchard, renowned high-performance coach and 3x NYT bestselling author, who shares actionable insights on how to overcome mental fatigue, refocus your energy, and win the battle against distractions. Brendon dives deep into how social media and daily pressures contribute to mental clutter, and why taking breaks, meditating, and simplifying your routines are essential for feeling alive again. He highlights the power of small habits—like reclaiming just one hour of your day—and how that can add up to meaningful personal growth and renewed motivation. If you want to get out of a funk, this one is for you, Squad! Healers and Heal Liners:  Take small breaks and mindfulness practices. Techniques like meditation, yoga, or even stepping away from screens can help reset your mind and regain mental clarity. Reduce mental clutter. Clearing mental space helps reconnect you with a sense of aliveness and joy in daily life. Building small, consistent habits leads to long-term growth. Whether it’s meditation, reconnecting with a creative passion, or setting time for self-care, consistent action on key habits will gradually restore balance and motivation. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/   Brandon Burchard’s Resources: Instagram: https://www.instagram.com/brendonburchard/?hl=en  Website: https://brendon.com/  Release Meditation Technique: https://www.youtube.com/watch?v=v2mY36Ho1Sk  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.