Happy Throwback Thursday, Heal Squad! Ever feel like you’re juggling too much and forgetting to prioritize the most important person in your life? (Spoiler: It’s YOU!) Well, we’re revisiting a special episode that's all about life hacks for mental health and personal growth with psychotherapist and author Dr. Cory Yeager!  Dr. Yeager challenges us to embrace discomfort and why making yourself a priority is essential for well-being. We explore the gift of setting boundaries without guilt and how to reframe negative self-talk into empowering affirmations. Plus, Dr. Yeager shares insights on viewing setbacks as opportunities for growth, encouraging us to step outside our comfort zones and redefine our understanding of self-care. It’s time to tackle life’s challenges with confidence and clarity, and this episode is a great place to start! Healers and Heal-Liners: Embracing discomfort for personal growth. Stepping outside your comfort zone can spark new learning lessons.  Moving from reaction to action. There is so much value in intentional living. Shape your life rather than letting it shape you.  The gift of saying no. Setting healthy boundaries without guilt will create a space for growth and overall well-being.   -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/   Dr. Corey Yeager Resources: Link to Website: https://doctorcoreyyeager.com/  Link to Instagram: https://www.instagram.com/drcoreyyeager/?hl=en  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.