“Regarding the skin, all kinds of things we don't like from eczema, rosacea, breakouts, aging, to even pigmentation issues are caused by chronic inflammation,” says aesthetic physician Dr. Barbara Sturm, founder of her eponymous line. “So where does inflammation come from? It can come from our diet, external stresses like pollution and sun, stress, lack of sleep, and it can come from skin care products actually.” In this episode of Clean Beauty School, mbg beauty director and host Alexandra Engler Chats with Sturm all about inflammation in the skin, how to manage chronic inflammation, and what innovations are on the horizon.  Show notes: -Follow Dr. Barbara Sturm -Research on telomeres ​​and aging -Inflammation in the skin -Read more about topics mentioned in this episode: PRP, vampire facial, inflammation in the skin, stress in the skin, acne, cystic acne, hyperpigmentation, rosacea, retinol, skin barrier function, vitamin C for skin, oral vitamin C for skin, glycolic acid, beauty sleep, forest bathing, mindfulness habits, RED light therapy.  -Shop products mentioned in this episode: Dr. Barbara Sturm Lip Balm, Hyaluronic Acid Serum, The Good C Vitamin C Serum, Face Cream, Glow Drops, Body Wash, Anti-Aging Body Cream, V-Wash, Anti-Hair Fall Shampoo, Hydrating Conditioner, Repair Hair Mask. -Read books mentioned in this episode: The DNA Field and the Law of Resonance by Pierre Franckh Take 25% off vitamin C potency+ with code VITAMINCPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout. Follow the host: @alex_blair_ Call in: sayhi.chat/cleanbeautyschool Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com