Happy Tuesday, Heal Squad! Welcome to part 1 of my incredible conversation with the amazing Lavinia Errico, Co-founder of Equinox and the visionary behind MoveJoy. Lavinia opens up about her deeply personal healing journey that has led her to her latest venture, sharing how supporting her husband through a stage 4 cancer diagnosis completely transformed her outlook on health, healing, and finding joy in the rituals that heal us. We dive into the powerful steps we can all take to heal—from letting go of what no longer serves us and stepping out of fear, to cutting out sugar and lowering cortisol levels. Lavinia also shares the crucial role our emotions play in our overall well-being, explaining how the energy behind emotions can either support or disrupt our health. This is only Part 1 of our conversation and it is going to leave you with jaw-dropping views of your own wellness journey. Don’t forget to come back for more tomorrow!   Healers and Heal Liners:  Trust your gut and advocate for yourself. You know your body better than anyone else! Life force energy can't be created or destroyed, only moved. Find ways to move the energy in your body and transform it to heal. Find joy in the rituals that lead to healing, from your daily movement to the food eat. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/   Lavinia’s Resources: Link to Website: https://movejoy.life/  Instagram: https://www.instagram.com/laviniajoy/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.