Podknife - #94 - Removing Race Stress by Crushing Iron Triathlon Podcast

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#94 - Removing Race Stress

Podcast |: Crushing Iron Triathlon Podcast
Publisher |: Crushing Iron
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Sports & Recreation,; Triathlon
Categories Via RSS |: Fitness,; Health & Fitness
Publication Date |: Sep 18, 2017
Episode Duration |: 01:04:45

It's easy to let a perceived race goal build mountains of stress on our backs, but there's enough stress in life to carry extra burdens. Racing can and should be fun. Today we talk about the month leading up to Ironman Louisville and how we plan to let the stress drip away so we're relaxed and ready to have fun race morning. We also talk about ways to transform negative race events into fuel and clear your mind before/during a race.

How to Turn In-Race Hiccups into Fuel
In-Race techniques to enjoy the day
Social Media positive vs. negative energy
Getting Rid of Wasted Thoughts
How to let go of the race pressure
Finding Fun in Your Race
Listening to the body
Two Different Types of Racers
Fear and Finding Your Maximum Potential
Racing Free of Pressure and Stress

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