Welcome to Flourishing Fridays (FF), where every Friday we bring you a Positive Psychology-based life hack that will help you flourish.  In these episodes, we look at the real-life application of Positive Psychology while giving you tips and strategies to put Positive Psychology into use in all areas of your life.

In today’s Flourishing Friday episode, listen in as Emiliya talks about the athletics of life.  Every athlete knows that the best way to build their fitness is to train their recovery. But recovering from cognitive strain is a lot harder than recovering from physical strain. Because we are constantly "on", it's more difficult to disengage the mind. Listen in as Emiliya shares three simple practices to recover from cognitive strain so you can come back feeling even stronger. 

This episode is sponsored by the 5i Change Agent model. Curious what type of Change Agent you are? Take this brief assessment to find out now. 

For full show notes visit the website.  https://theflourishingcenter.com/podcast/