In this podcast we discuss how shame can affect you and your relationships without you even knowing it. Being able to identify the things that trigger shame in you and your loved one can help build a strong and stable relationship. For more on this topic please watch Brene Brown's TED Talk on this topic: https://www.ted.com/talks/brene_brown_listening_to_shame/transcript?language=en Also, here's a link to a great article on the difference between shame and guilt: https://brenebrown.com/blog/2013/01/14/shame-v-guilt/ To contact us directly go to resilience.com">www.forge-resilience.com or find us @FORGE Resilience on Facebook.