This time we talk about the latest science on saturated fat, the Blue Zones, the history of our understanding of it and how religion has interfered.

Atheist Nomads Episode 1 was released May 23, 2012, making this the 10 year anniversary episode.

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Saturated Fat

Blue Zones and Healthy Diets

Adventist Influence

Sources

• Healthline: Is Saturated Fat Unhealthy?
• Nutrition Studies: Is Saturated Fat Really that bad?
• JACC Journal: Saturated Fats and Health: A Reassessment and Proposal for Food-Based Recommendations: JACC State-of-the-Art Review
• NPR: 50 Years Ago, Sugar Industry Quietly Paid Scientists To Point Blame At Fat
• he-blue-zone-loma-linda-20150711-story.html">LA Times: Why Loma Linda residents live longer than the rest of us: They treat the body like a temple
• Loma Linda University: Loma Linda’s longevity legacy
• Science Based Medicine: Blue Zones Diet: Speculation Based on Misinformation
• Healthline: The Complete Beginner’s Guide to the DASH Diet

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