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- Healing Hormones
- Publisher |
- Nina Boyce
- Media Type |
- audio
- Categories Via RSS |
- Alternative Health,
- Health & Fitness,
- Religion & Spirituality,
- Sexuality,
- Spirituality
- Publication Date |
- Jul 05, 2021
- Episode Duration |
- 01:08:55
Kristen Jacob is a pediatric sleep consultant, newborn care specialist, and lactation consultant in training. She works with children ages 0-5 and helps them learn to love sleep. She helps families all across the country teach their children to fall asleep and stay asleep independently – the dream of any parent. Sleep is so important – for parents AND children – and that’s why Kristen’s advice is so important for all the new moms out there.
We Chat About:
- How Kristen got interested in sleep
- The stigma around sleep training
- The sleep cycles of babies
- The “cry it out” technique
- Thoughts on swaddling
- Pros and cons of the SNOO
- Sleep tools to help the baby
Resources:
Connect With Me:
- FREE WORKBOOK - Learn how to support the four phases of your cycle!
- Private Hormone and FAM Coaching
- Book a Reiki Session
- Let’s be friends on Instagram: @nourishedwithnina
Healing Hormones is a production of Crate Media
Mentioned in this episode:
FAM Training
Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).
Kristen Jacob is a pediatric sleep consultant, newborn care specialist, and lactation consultant in training. She works with children ages 0-5 and helps them learn to love sleep. She helps families all across the country teach their children to fall asleep and stay asleep independently – the dream of any parent. Sleep is so important – for parents AND children – and that’s why Kristen’s advice is so important for all the new moms out there.
We Chat About:
- How Kristen got interested in sleep
- The stigma around sleep training
- The sleep cycles of babies
- The “cry it out” technique
- Thoughts on swaddling
- Pros and cons of the SNOO
- Sleep tools to help the baby
Resources:
Connect With Me:
- FREE WORKBOOK - Learn how to support the four phases of your cycle!
- Private Hormone and FAM Coaching
- Book a Reiki Session
- Let’s be friends on Instagram: @nourishedwithnina
Healing Hormones is a production of Crate Media
Mentioned in this episode:
FAM Training
Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).
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