Podknife - 89. Body Composition and Body Recomposition by Dare to Move

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89. Body Composition and Body Recomposition

Podcast |: Dare to Move
Publisher |: Garrett Wood
Media Type |: audio
Podknife tags |: Business,; Fitness & Nutrition,; Health,; Interview,; Real Estate,; Self-Help
Categories Via RSS |: Business,; Entrepreneurship
Publication Date |: Sep 15, 2019
Episode Duration |: 00:29:49

This episode was in response to a listener's question! Garrett defines body composition and recomposition and explains how to achieve recomposition.

She mentions her colleague, Lauren Palm, who you can find on IG: @laurenpalm

She mentions last Sunday's solocast on Sustainable Dieting vs. Sustainable Living, and the related episodes listed below.

Find Garrett on IG: @garrettnwood @daretomovepodcast

Email Garrett for the Dare TO Eat program on the new app, gwcrof@gmail.com

Related Episodes:

55. Nutrition Tips for Travel

46. How to eat for the rest of your live (hear from former clients)

38. From Froyo-to-Fitness with MaryKate

30. Strength Vs. Cardio

--- Send in a voice message: https://podcasters.spotify.com/pod/show/kozekoze/message

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