Today I have an incredible woman on the podcast. She is the real deal. Please welcome Mel Robbins, legendary speaker and author of The Five Second Rule. Mel and I dig in and talk about disappointment, betrayal, hardship and, specifically self hate. Mel's new book The High 5 Habit: Take Control of Your Life with One Simple Habit came out last month. Check out the High Five Challenge right here! It's Rehab Time. Let's Get It. -- My book Straight Up came out last summer, and it’s available NOW! All you have to do is go to straightupbook.com and get your guaranteed copy. If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :)