Do you crave a calmer, more grounded existence amidst the chaos of work, kids, and life? Being busy can take a toll on your mental and physical health from stress. But fear not, Andrea shares some tips to help you achieve a more tranquil state of mind, leaving you feeling happier, healthier, and more productive. Say goodbye to the overwhelming pressure of daily life and hello to a lifestyle of reduced stress levels for a busy woman.

In this episode, you will be able to:

• Grasp the concept of three distinct stress zones and how to identify them in your life.
• Master eight practical coping strategies for handling stress and feeling overwhelmed.
• Embrace the power of gratitude and mindfulness in mitigating everyday stress.
• Streamline your priorities by setting realistic expectations and achievable goals.
• Experience the benefits of progressive relaxation techniques for reducing tension and stress.

The key moments in this episode are:00:00:00 - Introduction, 00:07:14 - Understanding Different Kinds of Stress, 00:09:13 - The Zones of Stress, 00:11:39 - Coping with Stress, 00:13:41 - Signs of Being in the Red Zone, 00:16:41 - Coping Skills and Seeking Help, 00:18:20 - Using Your Senses, 00:21:15 - Breathing Techniques, 00:25:57 - Letting Go of Expectations, 00:27:06 - Lowering Expectations, 00:28:33 - Getting Outside, 00:30:21 - Exercise and Cortisol, 00:32:06 - Progressive Relaxation, 00:36:15 - Takeaways, Make it Simple is sponsored by GoodrVisit https://goodr.com/simple to get 15% off using code SIMPLE

GET ON THE WAITLIST FOR ANDREA'S NEW APPhttps://www.deliciouslyfitnhealthy.com/app-waitFollow the Make it Simple Podcast@make.it.simple.podcast Have a suggestion for a topic click HEREHave a suggestion for a guest click HEREFollow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions