Podknife - 8. Necesito meditar, pero veo complicado poner mi mente en blanco by Hazlo por la chela

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8. Necesito meditar, pero veo complicado poner mi mente en blanco

Podcast |: Hazlo por la chela
Publisher |: Sonoro
Media Type |: audio
Podknife tags |: Comedy,; Health,; Interview,; Mental Health,; Self-Help
Categories Via RSS |: Comedy,; Education,; Fitness,; Health & Fitness,; Medicine,; Mental Health,; Nutrition,; Self-Improvement,; Sports
Publication Date |: Feb 14, 2022
Episode Duration |: 00:53:22

¿No aguantas un minuto de silencio mental y por eso estás escuchando este podcast? Hablaremos con Emiliana Rodriguez, meditadora desde hace 20 años y experta en la corriente Mindfulness. Con ella platicaremos sobre los prejuicios, mitos y realidades sobre esta práctica. Y sobre todo nos explicará ¡cómo diablos empezar! Porque el bienestar mental y emocional también es salud. Learn more about your ad choices. Visit megaphone.fm/adchoices

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