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(7GM: Midday) Mindful Eating: A Pathway to Healthier Eating Habits

Podcast |: 7 Good Minutes Daily Self-Improvement Podcast
Publisher |: Radio America
Media Type |: audio
Podknife tags |: Health,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Self-Improvement
Publication Date |: Jun 19, 2023
Episode Duration |: 00:03:05

Today's Midday segment dives into the transformative practice of mindful eating.Learn how to savor your meals, truly experience each bite, and unlock a healthier relationship with food. Forget fad diets. We're all about making conscious, satisfying choices that nourish both the body and mind.Tune in and discover how to turn every meal into a meditative practice, helping you cultivate healthier habits, one bite at a time.Don't forget to subscribe, rate, and share it with a friend or two!

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