Winter can be a real bummer. If you find yourself wanting to crawl in to a hole and hibernate, fear not! Here’s how to make the most of the winter, while honouring the desire to curl up and sleep.

• Seasonal Affective Disorder: signs and evolutionary reasons of its impact
• Learning from the Norwegians and other northern hemisphere folk
• The Be-Think-Do strategy for hibernation, and what we can learn from bears

👉🏼 Want to share your experience? Ask a question? Share a resource? Jump on our podcast Facebook page here.

SHOWNOTES: www.zoerouth.com/podcast/winterblues

Related Episodes:

E122 - You don’t need permission to create positive work experiences - with Shawn Murphy

E85 - Deep play and work-life experiments

E80 - Composure: How to be calm when things are tough

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About your podcast host, Zoë Routh:

Zoë Routh is one of Australia’s leading experts on people stuff - the stuff that gets in our way of producing results, and the stuff that lights us up. She works with the growers, makers, builders to make people stuff fun and practical.

Zoë is the author of four books: Composure - How centered leaders make the biggest impact,  Moments - Leadership when it matters most, Loyalty - Stop unwanted stuff turnover, boost engagement, and build lifelong advocates, and People Stuff - Beyond Personalities: An advanced handbook for leadership. People Stuff was awarded Book of the Year 2020 by the Smart WFM Australian Business Book Awards.

Zoë is also the producer of The Zoë Routh Leadership Podcast.

www.zoerouth.com