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#78: [Mentor Moment] How do I overcome my body’s trauma response? - Publication Date |
- Mar 31, 2020
- Episode Duration |
- 00:07:42
Mentor Moments give you a chance to join the conversation as we answer a listener question. These episodes guarantee we're providing the most helpful tools and resources for exactly where you are.
This week's question is:
How do I overcome my body's trauma response?
Share your experience and advice in our private Facebook group or ask your own question for a future episode. Click here to join.
Relevant Links
EMDR
Tension, Stress, and Trauma Release Exercises (TRE)
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