Claire Baker is a sought-after period coach, author, speaker, and natural fertility teacher. For nearly a decade now she’s taught thousands of people how to live in harmony with their menstrual cycle instead of against it. She believes menstrual cycle awareness is the missing link in people’s wellbeing, empowerment, and creativity. We get deep into the menstrual cycle, the phases, the moon cycle, and the seasons. You can learn to live intuitively with your cyclic nature and harness your feminine energy in order to live your most vibrant, empowered life. Claire is the best person to talk to about all of this, and has so much to share with the world.

We Chat About:

• How Claire got into her work
• The moon cycle and menstruation
• The 4 seasons and menstruation
• Honoring the different cycles in your life
• How birth control affects your natural cycles
• Identifying the postpartum period
• The connection between menstruation and birth

Resources:

• clairebaker.com
• Instagram: @_clairebaker_
• Read: "50 Things You Need to Know About Periods"

Connect With Me:

• Join the waitlist for my Summer Hormone Coaching
• FREE WORKBOOK - Learn how to support the 4 phases of your cycle!
• Private Hormone and FAM Coaching
• Book a Reiki Session
• Let’s be friends on Instagram: @nourishedwithnina

Healing Hormones is a production of Crate Media

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

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