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Most triathletes abandon their game plan for a variety of reasons. Today we look at why it's so easy to lose your way in a triathlon. We talk about proper pacing in the swim and the bike, and a deep exploration of how that impacts your run. We also talk about having patience with pain. Also, we both signed up for Ironman Louisville last week and are on Day 6 of our "100 Days To Louisville." We talk about the first week of training for Ironman and the video series that will accompany our entire journey.

- Don't chase in your race - How to execute the game plan you brought to race day - The concept of being patient with pain - Riding Hills the right way - Why consistency is the key to racing well - The energy of building a connected group - Robbie tells a heart wrenching story about the birth of his son, Hayden - What your coach should be doing for you - How Mike and Robbie are attacking their Ironman Louisville training on week one - Pacing your swim - Pacing your bike - Andy Potts's evolution - The evolution of "100 Days To Louisville"

Want to fix your swim fast? Contact Coach Robbie for a swim analysis: C26Coach@gmail.com   If you like the Crushing Iron podcast, you can support us here. Thanks for listening!

Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

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