Your diet has a huge impact on your health during pregnancy and the health of your growing baby. It can be a challenge to make sure you are getting the right nutrients and avoiding some of the wrong ingredients and foods. Grocery shopping and trying to decode labels and marketing claims brings a whole new layer of complexity to maintaining a healthy diet.  This is especially true when it comes to buying beef, chicken, and pork. There are both risks and benefits to eating meat during your pregnancy. This is not a debate between a diet that includes meat and a vegetarian or vegan diet. This episode is about knowing what is in the meat you are eating to keep both you and your baby healthy during your pregnancy.