Aaron Paul is joined by Plymouth Argyle manager Ryan Lowe and Salford goalkeeper Tom King to discuss the latest news and results in the football league. Recently retired former Bournemouth and Aston Villa defender Tommy Elphick tells us why he's hanging up his boots whilst former Fulham and Scotland midfielder Kevin McDonald joins the conversation to discuss what's next for him after a successful kidney transplant from his brother earlier this year. Tommy and Kevin also debate the current state of their former teams in the football league. The panel also take a look across all three leagues as the new season gets into full swing as well as the small matter of Ryan and Tommy reminiscing about an unsavoury incident when they met on the pitch back in 2013. TOPICS: 00:56: Chat about personal howlers on the pitch - Tom and Ryan share their most embarrassing moments. 03:20: League Two review. 11:30: Tommy Elphick on his career, Bournemouth's current prospects and burying the hatchet with Ryan over a historical incident. 24:17: Kevin McDonald on his kidney transplant, his future plans and the current state of his former clubs Fulham and Sheffield United. 35:50: League One review.