Podknife - #71 - How Much Do You Really Lose During A Layoff? by Crushing Iron Triathlon Podcast

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#71 - How Much Do You Really Lose During A Layoff?

Podcast |: Crushing Iron Triathlon Podcast
Publisher |: Crushing Iron
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Sports & Recreation,; Triathlon
Categories Via RSS |: Fitness,; Health & Fitness
Publication Date |: Jul 03, 2017
Episode Duration |: 00:51:22

Coach Robbie didn't ride a bike from December 2016 to July 1, 2017 and today talks about the loss in power, which isn't as much as you think. We explore what a layoff means, how to keep from big losses, and how to return to action. There's also a lot of other cool stuff in here about power and it translates to your race.

- The bike layoff that didn't have much of an effect - What to take into consideration regarding Functional Threshold Power - Why higher power numbers can be deceiving - New Bike psychology - Racing without your watch - We talk about the 5k, 10k, 1/2 marathon and marathon world records - Roller Blading as a cross train - Coach Robbie's Leadville update - Mike's speculation on Ironman Louisville

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