7 ways to distract yourself from your problems—in a healthy way
Media Type |
audio
Publication Date |
Oct 14, 2022
Episode Duration |
00:11:07

Avoiding your problems is easy. Distracting yourself from your problems in a healthy way that helps you eventually overcome them? A lot harder. Here are 7 healthy ways to distract your emotion mind from your problems.

Savvy Psychologist is hosted by Dr. Monica Johnson. psychologist.simplecast.com/episodes/7-ways-to-distract-yourself-from-your-problemsin-a-healthy-way/transcript">A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

The way I describe the Distract skill with patients is that there is a problem that needs to be solved, but now ain’t the time.

Avoiding your problems is easy. Distracting yourself from your problems in a healthy way that helps you eventually overcome them? A lot harder. Here are 7 healthy ways to distract your emotion mind from your problems.

Savvy Psychologist is hosted by Dr. Monica Johnson. psychologist.simplecast.com/episodes/7-ways-to-distract-yourself-from-your-problemsin-a-healthy-way/transcript">A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

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