Podknife - 7. Todas las mañanas veo a los corredores y siento envidia de la buena by Hazlo por la chela

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7. Todas las mañanas veo a los corredores y siento envidia de la buena

Podcast |: Hazlo por la chela
Publisher |: Sonoro
Media Type |: audio
Podknife tags |: Comedy,; Health,; Interview,; Mental Health,; Self-Help
Categories Via RSS |: Comedy,; Education,; Fitness,; Health & Fitness,; Medicine,; Mental Health,; Nutrition,; Self-Improvement,; Sports
Publication Date |: Feb 07, 2022
Episode Duration |: 00:49:36

El deporte más noble y accesible que existe es el running. Y a lo mejor no todos tenemos la vocación de ser corredores, pero tenemos lo que necesitamos para intentarlo: ganas de estar fit, unos tenis y un par de piernas. En este episodio hablaremos con Marco Orozco, fundador y entrenador del club de corredores YoMarco, sobre los primeros pasos para empezar, cómo establecer metas, cómo disfrutar todo el proceso del entrenamiento y mantenerte motivado. Learn more about your ad choices. Visit megaphone.fm/adchoices

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