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7 Good Minutes: Extra - When it comes to health and well-being, regular exercise is...

Podcast |: 7 Good Minutes Daily Self-Improvement Podcast
Publisher |: Radio America
Media Type |: audio
Podknife tags |: Health,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Self-Improvement
Publication Date |: Dec 04, 2023
Episode Duration |: 00:02:25

In today's episode of 7 Good Minutes: Extra, we delve into the transformative power of regular exercise, exploring the essence of the quote, "When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get."Join us as we uncover the wide-ranging benefits of physical activity and how it can be a key factor in enhancing our life quality.Tune in for practical insights and inspiring affirmations that will motivate you to embrace fitness as a vital component of your personal growth journey.

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