Join us in today's episode of '7 Good Minutes: Extra' as we unravel the meaning of the quote, "We must all suffer from one of two pains. Either the pain of developing self-discipline or the pain that results from not having done so."We dive into the heart of self-discipline, providing actionable insights and prompting self-reflection. The Positive Affirmation for the day is "Today, I choose to listen genuinely, setting aside my preconceptions to understand and connect deeply with others."Tune in for this insightful journey into the power of self-discipline and personal growth.