Podknife - 7 Good Minutes: Extra - Mindful breathing is... by 7 Good Minutes Daily Self-Improvement Podcast

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7 Good Minutes: Extra - Mindful breathing is...

Podcast |: 7 Good Minutes Daily Self-Improvement Podcast
Publisher |: Radio America
Media Type |: audio
Podknife tags |: Health,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Self-Improvement
Publication Date |: Aug 28, 2024
Episode Duration |: 00:01:56

In today’s episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "Mindful breathing is the anchor that holds us steady in the stormy seas of life." Join us as we discuss how this simple practice can bring peace and stability, helping you navigate life's challenges with calm and clarity.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

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