In today's episode of 7 Good Minutes: Extra, we delve into the profound simplicity of meditation as captured in the quote, "Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively." Join us as we uncover the timeless wisdom of this practice and how it seamlessly integrates into our modern lives, offering peace and mindfulness on the go.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe