In today's episode of 7 Good Minutes: Extra, we delve into the powerful connection between sleep and happiness, as encapsulated in the quote, "Happiness is only one of the by-products of getting enough sleep."Tune in as we explore how quality sleep not only rejuvenates the body but also elevates mood and overall well-being.This episode is packed with insights and practical tips for enhancing your sleep quality, essential for a happier and healthier life.Join us for a conversation that might just change the way you view your bedtime routine.