These 7 mistakes that many beginner triathletes make can be the difference between a great race experience and fast fitness improvements versus a not-so-great experience and stagnation.

IN THIS EPISODE YOU'LL LEARN ABOUT:

• Doing too much too soon
• The importance of consistency
• Learning how to pace yourself
• Learning proper form and technique
• Prioritising training across the three disciplines
• Training in the Grey Zone
• Why you must have a race plan

LISTENER QUESTIONS:

If you have questions that you want me to answer on the show or off the show (in an email), send me your question via email or Twitter (contact information below).

SHOWNOTES:

www.thattriathlonshow.com  

LINKS AND RESOURCES:

• Strategies and Hacks for the Time-crunched Triathlete | EP#10
• Time management and balance with Amy Farrell | EP#37
• Balancing a Big Life with Big Performance - Matt Dixon | EP#60
• Beginner triathlon training with Gale Bernhardt | EP#54
• Nutrition advice: Fuelled by Science with Ted Munson | EP#41

RATE AND REVIEW:

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Send feedback, questions or just wanna chat? CONTACT me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.