As we get older, going out and getting lit sinks lower on the priority list. Sophie Duker, Heidi Regan and Ned Sedgwick are joined by comedian Michael Odewale to discuss drinking, dancing, dining and D&D. Sophie thinks we all need a release, Heidi busts some alcohol myths, Ned raps (!) and Steve Ali puts everything into perspective with tales from the Calais refugee camp. Co-created by Deborah Frances-White for The Spontaneity Shop and BBC Radio 4. Produced by Al Riddell. Music by Mark Hodge and Omahrose, produced by Nick Sheldon.