675 - How to Calm Yourself Down
Publisher |
Gregg Clunis
Media Type |
audio
Categories Via RSS |
Health & Fitness
Mental Health
Publication Date |
Feb 23, 2021
Episode Duration |
00:11:41

In this episode, we look at 2 strategies to calm yourself down when stressed or anxious. 

Sponsor: http://brightcellars.com/tinyleaps

Resources:

https://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response

https://www.pocketcoach.co/blog/8-types-of-pranayama-breathing-and-their-benefits/

https://www.healthline.com/health/duchenne-smile

facilitates-stress-recovery.html">https://www.psychologicalscience.org/news/releases/smiling-facilitates-stress-recovery.html

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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