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Tonight’s episode is brought to you byHello Fresh-the meal kit delivery service that makes cooking more fun so you can focus on the whole experience, not just the final plate. For $30 off your first week of HelloFresh, visit http://www.hellofresh.com/sleep30 and enter“sleep30”

Thanks to all the listeners who barter pizzas and coffees for a month a good sleep by becoming patrons @http://www.sleepwithmepodcast.com/patron