Podknife - #66 Finding Your Power Hour In Lockdown with Adrienne Herbert by Adulting

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#66 Finding Your Power Hour In Lockdown with Adrienne Herbert

Podcast |: Adulting
Publisher |: Oenone
Media Type |: audio
Podknife tags |: Growing Up,; Health,; Self-Help,; Society & Culture
Categories Via RSS |: Education,; Society & Culture
Publication Date |: May 31, 2020
Episode Duration |: 01:03:26

Hey podulters, I hope you're well :). In today's episode I speak to personal trainer, motivational speaker and soon to be author, Adrienne Herbert. Adrienne explains what 'The Power Hour' is, we discuss the importance of a good nights sleep and touch a little on whether or not it's ok to have a weight-loss goal. I hope you enjoy :)

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